It’s #MentalHealthMonday, and I’ve been thinking a lot about how self-care isn’t always what you expect—it’s not just rest, it’s sometimes about chasing the dopamine. With ADHD, that’s how I stay balanced. This week, I’ve been really into painting Warhammer miniatures, letting my brain zone in on something that brings me focus and creativity. 🎨

Self-care looks different for everybody, so find what works for you. Sometimes it’s all about following the flow, finding those moments of joy that keep you going. 🐦‍⬛